Fresh Face RX

If your face looks a little puffy due to water retention, here are some
changes you can make that might help:

1.Drink plenty of Water
2. Enjoy Green Tea--this a source of caffeine, which acts as a diuretic
3. Avoid food high in sodium
4. Get enough B vitamins---Thiamin(B1) Biotin(B7) is walnuts, yogurt, wild salmon,
spinach, and oysters.
5. Steam your face in the morning with a hot rag, and then cool the rag in ice water and place
over face for a few minutes...



Faye said...

Great tips, I often get a puffy face around that time of the month, which i presume is water retention so I am going to have to try some of these!

October 17, 2009 at 10:21 AM

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Hi my name is Roberta, and I am a beauty, makeup, fashion and fitness fanatic! I enjoy wearing makeup, trying new products and doing product reviews. I've taken a little time off from Fitness competitions, to focus on my family, but I still enjoy giving advice and working with people, and will get back into competing in the near future. So stay tuned. If you have any questions, please ask:)
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