10 minuteTips

Water

Look great from the inside out!

1. Drink a glass of water as soon as you get up in the am.

2. Every morning, fill a 64oz container or larger with water. When you drink all the water in the container, you will have met your daily requirement.

3. Drink water before and after snacks.

4. Add slices of lemon, lime, orange or cucumber to water for a hint of flavor.

5. Enjoy water breaks instead of coffee breaks.

6. Take a water bottle with you at all times, especially on an airplane!

7. Keep water at your desk with you and sip as you work on the computer.

8. Whenever you pass a water fountain, stop and take a drink.

9. Last but certainly not least...At those holiday parties, substitute sparkling water for alcoholic drinks or alternate between them...