Ok ladies this is why you should never work out your arms more than 3 times a day! Unless you want to look like Madonna and give off the impression that you shoot up, please do not...It's like the roids puffed her up and now she's deflating! Not to mention it looks painful! If you ever want to guess her age, just chop off her arm and count the rings. No, but seriously...It's ok, don't worry...she'll get an arm tuck and everything will be back "material style."